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Filtering by: “gentleyoga”

Evergreen Sunday Morning Sound Healing with gentle movement
Oct
27

Evergreen Sunday Morning Sound Healing with gentle movement

  • Evergreen Beauty and Wellness Collaborative (map)
  • Google Calendar ICS

The perfect way to start your Sunday morning! Allow the healing tones and vibrations to relax you deeply into your body. Sound Healing can help you find a your true inner peace. The vibrations created from the Sound Healing instruments can help move out unwanted vibrations like anxiety, stress and sadness. Allow the healing tones to move you back into your natural space of inner peace.

Andy will take participants on a 30 minute series of movements to calm and settle one’s energy so that enjoyment of Ryan’s sound bath can be taken to another, deeper level. The short sequence begins with simple stances that awaken the body followed by gentle squats to lower down and discover a comfortable seat for a sequence of movements that will bring the body and mind to a peaceful and receptive place. Andy is a long time student and teacher of Shadow/Hatha Yoga and practitioner of Jyotisha (Vedic Astrology)

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Evergreen Movement & Sound Healing
Aug
18

Evergreen Movement & Sound Healing

  • Evergreen Beauty and Wellness Collaborative (map)
  • Google Calendar ICS

Join us for a Sunday morning of rest.... Andy will take participants on a 30 minute series of movements to calm and settle one’s energy so that enjoyment of Ryan’s sound bath can be taken to another, deeper level. The short sequence begins with simple stances that awaken the body followed by gentle squats to lower down and discover a comfortable seat for a sequence of movements that will bring the body and mind to a peaceful and receptive place. Andy is a long time student and teacher of Shadow/Hatha Yoga and practitioner of Jyotisha (Vedic Astrology). He’s recently moved to Sacramento. For more information, please visit www.redcrowyogashala.com

After the movement Ryan will provide an hour sound healing ceremony to help align and expereince a deep inner peace. Sound Healing allows the body to move away from negative frequencies and rest into a state of pure blissful awareness.

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Sunday Morning Yoga On the Patio
May
28

Sunday Morning Yoga On the Patio

Start your Sunday morning out right with a gentle slow flow yoga at Evergreen Beauty and Wellness Collaborative. Our Yoga will be held outside on the patio. A perfect environment to relax, unwind and heal deeply into your body!

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