Join us for a Sunday morning of rest.... Andy will take participants on a 30 minute series of movements to calm and settle one’s energy so that enjoyment of Ryan’s sound bath can be taken to another, deeper level. The short sequence begins with simple stances that awaken the body followed by gentle squats to lower down and discover a comfortable seat for a sequence of movements that will bring the body and mind to a peaceful and receptive place. Andy is a long time student and teacher of Shadow/Hatha Yoga and practitioner of Jyotisha (Vedic Astrology). He’s recently moved to Sacramento. For more information, please visit www.redcrowyogashala.com

After the movement Ryan will provide an hour sound healing ceremony to help align and expereince a deep inner peace. Sound Healing allows the body to move away from negative frequencies and rest into a state of pure blissful awareness.