Evergreen Community
$5 One Time Membership Fee
Inner Peace From The Comfort Of Your Home
What’s Included
How To Create An At Home Meditation Practice.
Wouldn’t it be nice if there was an easy way to unwind and relax in the busyness of your everyday life? This course will help you build a simple, easy meditation practice right from the comforts of your own home. Find your inner peace even in the busiest of times.
Beginning Breathwork.
Did you know that we can actually stop our fight or flight nervous system just by changing our breath! Learn simple, easy breathing techniques to help with stress, anxiety and depression.
Everyday Mindfulness Techniques.
What Is mindfulness? Don’t worry its not as scary as it sounds! Learn easy techniques to help change negative, unwanted thought patterns. Simple mindfulness techniques to be used anywhere through out your everyday life to help find a sense of inner peace even in the most stressful of times.
Sound Healing Meditations.
Deeply relax into your body with the tones and vibrations of our Tibetan singing bowls, crystal singing bowls, gongs, chimes and more! Whether you want to relax before going to bed, need a mid-day reset or an early morning sound wake up, we have you set! Replay as many times as needed to find your inner peace.
“Meditation is truly the best medicine. I love having a practice that it is easy and practical for my life”
— Jason
“thank you, thank you, thank you! I can’t tell you how much I needed this.”
— Heather B
“I was hesitant to practice any type of mindfulness but now I can see how much it is helping me understand why I feel the way I do. Some great techniques to help uncover the deeper parts of myself”
